First time trying. Yam (Puna) is very popular in Nigeria and other parts of Africa. Pour the pieced yam into a cooking pot, add water to the level of the yam. Required fields are marked *. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. A balanced meal and a new way to enjoy yam. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. 1. Add water so that the yam pieces are almost submerged in water (but not completely submerged). Add all ingredients except the false cubeb leaves, dried fish and salt. Yam porridge: A one-pot yam recipe. More, importantly, yam should not be confused with sweet potatoes. This is commonly done on an open fire in Nigeria. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Roasted Yam is one of the most popular street foods in Nigeria. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. Store peeled and washed yam slices in the freezer for up to 3 months. This does not make a difference to the recipe at all. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Salt to taste (Optional) Cooking Directions. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. New yam is softer and requires shorter cooking time and water. Add the dry fish as well. Peel and cut the yam tuber into medium cubes. Sweet potatoes are often referred to as yam but they are not the same thing. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Pour the water and the beans in a pot, make sure the water covers your beans. This easy recipe makes it possible to eat yam with a selection of sauces. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. Well, the Caribbeans do. Please read my Full Affiliates Disclosure here. })(); Yam Ball is another way to enjoy sweet yam. Store peeled and washed raw yam slices in the freezer for up to 3 months. Your email address will not be published. It is ridiculously easy to make and very delicious too. Pick out the bones from the fish crumbs and rinse the fish. Don’t add salt to yam if it is meant to be eaten as pounded yam. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. It can even be used as part of cake ingredients and also used in dumplings. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. All rights reserved. Yam is cooked if a fork goes … In a case like this, soak it in water overnight before boiling. Wash the slices, place in a pot and pour water to cover the contents. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Add some water and salt to taste, and leave to boil for 15 minutes. DID YOU MAKE THIS RECIPE? * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. Reduce heat and simmer until yam is cooked through. Blend about 8 … better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. Place on medium heat and cook till yam is soft. Nigerian Food Search. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Boil them till tender and don’t forget to add more water from time … See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. Now, we are ready to start the cooking process itself. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. Slice yam into about 1-inch size and peel the skin off. It is high in fibre which helps keep hunger at bay. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Then strain out the water and set aside. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. This quick and easy yam recipe is for you! Yam is a food crop that is produced for commercial purpose. Test with a fork, if it goes through, then the yam should be soft enough. You can have boiled yam on your table in under 30 minutes. Rinse yam clean thoroughly and place in a large saucepan. This way, the pieces will not stick together and you can select for use at your convenience. If you have had rice balls, potato pockets then you would love yam balls. Boiled yam is another popular way to cook and eat yam. Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. Place yam fries in pot, cover with water and bring to the boil over high heat. Nigerian Yam Recipes. Yam is also often referred to as potatoes in some other part of the world. It helps clean up the uterus. var s = document.getElementsByTagName('script')[0]; Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Learn How to Cook Nigerian Foods Today!! It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. You can leave it circular if you want. it is very delicious and also very popular. Peel and cut your yam (sweet potato or plantain) and set aside. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. You need a tasty yam recipe in no time? You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. var gcse = document.createElement('script'); Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. Iyan is pounded yam. After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. A special recipe for that fried yam that is crunchy on the outside and moist inside. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. s.parentNode.insertBefore(gcse, s); Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Then cover the pot and cook till the yam is well cooked. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Let’s take assorted meat peppersoup from appetizer level to main course level. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! Yam is cooked if a fork goes through it easily. Yam in soups: swap potatoes for yam in soups. After 30 minutes, the yam should be soft with a little water in the pot. Rinse thoroughly and place in a pot. Enjoy! TOMATO STEW. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Pour enough water over the pieces of yam to cover them completely. Many of us would have eaten fried yam in various ways. Cook the yams until they’re tender. Enjoyed . All Nigerian Recipes. Eat boiled yam the same day and warm. Add enough water to cover the yam and add salt. var sc_invisible=0; Yam is used to make very fast and easy recipes. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. THANK YOU! Yam – The type of Yam we use is commonly referred. Rinse in clean water till water runs clear and no residue in water. Yam is seasonal and they can be a bit dry if it’s not in season. Peel and cut the slices into half moons. It's like enjoying Bitterleaf Soup without the swallow. First, cut and peel off the skin of the yam. Mash the boiled yam, adding Peak Milk as you mash. Yam may help with blood sugar levels, reduce inflammation, and improve brain health. Yam pottage (Asaro) needs no major introduction. These Nigerian dishes are easy and straightforward especially my no-frills recipes. If you want particularly soft yams, cook them for 20 to … Mine took … frozen yam can be cooked or fried from frozen. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. Prepare the ridge beds and measure one meter high and one meter gap from … It is quick and easy to make, delicious and healthy when eaten in moderation. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Peel off the back of yam and slice into serve-able bit, wash and set aside. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. var sc_security="9d00c268"; Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Brings so much variety with one staple. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. 2. Allow boiling then add crayfish, a seasoning cube, salt … Do you know Nigeria produces over 70% of the yam consumed in the world? Drain the yam (do this to avoid soggy yam) and serve immediately. If you are new to Nigerian cuisine, this should be your introduction. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Then you need to serve with the white cooked yam. Rinse the yam cubes and place in a sizeable pot. Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. Add yam cubes to this carrot leek soup to make it filling and hearty. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. It is a very popular Nigerian mashed Yam and […] Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. Add salt and the cubes of butter, stir and set aside to cool down a bit. 5. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Your email address will not be published. Grind / Blend the pepper. Traditional Igbo men and women can relate to this classic dish. White puna yam: as much as you can eat. It is very quick to make too. Yam are good source of starch and carbohydrates. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Yam is seasonal and they can be a bit dry if it’s not in season. Learn how to make yours at home. 3. Finally, add the onions and cover to cook for the next seven to ten minutes. As an Amazon Associate, I earn from qualifying purchases. Notify me of follow-up comments by email. Yam can be eaten boiled, fried, roasted or pounded. PLEASE RATE IT AND LEAVE ME A COMMENT. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. var cx = 'partner-pub-0230090942021784:8804722714'; Add water to the pot which contains the cut yam cubes. In a case like this, soak it in water overnight or some few hours before boiling. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! The following how-to instructions would guide you to cooking boiled yam perfectly. www.foodiesandspice.blogspot.com. Grind the crayfish. If its old yam, it takes longer to cook. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. Don’t add salt to the yam if you would be serving it as pounded yam. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. You just need to mash the yam … Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. These are evergreen classic yam recipes. It should take approximately 10 to 15 minutes. Click here for the video. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. gcse.async = true; Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. More From: Educative. The weeds would be allowed to dry up with the soil to form organic manure. Cook the yams in a pot of water for 20 minutes. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. It is necessary to clear bushes and grasses before rainy season if there are any. But, is Nigerian fried yam healthy? When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. 1. How to cook yam. I do this sometimes too. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. Do not keep it in the fridge as it drys out. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. This site uses Akismet to reduce spam. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Drain water from yam … Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). The months of February and April are best to plant yams when the rainy season is just beginning. Before you cook Yam Porridge. Yam is used to make very fast and easy recipes. You only need salt in boiled yam but some people also add sugar. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Thanks for sharing. This was essy and went well with my goat. Pounded yam is one of the many yam recipes in Nigeria. In this video, I show you how to make iyan. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. That is, from the freezer straight to boiling water. Ditch the bread and eat some yam. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. What is yam and how do you cook it? This recipe, rich in vitamins, lets you experiment with different leafy vegetables. They are not the same thing. Make sure it is not too soft or it all goes mushy. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. How to cook yam . Learn how your comment data is processed. (function() { Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Cut the yam tuber into 1-inch sizes round slices. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. gcse.type = 'text/javascript'; This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. It fits better in the pan when done this way. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Lastly, cooking time will depend on the size of the … In Africa, water yam and puna as called yam. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … that way, they don’t stick together and you can use them as desired. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). You can also use boiled yam to make pounded yam and yam porridge. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Cook from its frozen state. I would be trying this. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. Place on medium heat and cook till yam is soft. Boil till the yam is soft. Cover the pot and … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Ensure the water is enough to cover the yam and cook with medium to high heat. var sc_text=2; Copyright © 2021. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Set these aside. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. It is a unique colour, feel and taste. When it is time to cook, do no thaw the yam. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. Yam is a popular staple and you can select for use at your convenience called yam of land, can! Do not keep it in water ( but not completely submerged ) little vegetable oil in a pot, salt... Aside to cool down a bit dry if it is dry yam ensure the water covers your.! The Nigerian fufu recipes that is if it is a perfect accompaniment for pounded yam called! Into a ball, egg washed and covered in breadcrumbs before frying it! Place for up to 7 days, keep longer if it ’ s not in season cook do! Into serve-able bit, wash and set aside to cool down a bit dry it. Make very fast and easy to make very fast and easy recipes medium cubes popular staple and can! Boiled yam is one of the meal in … 1 potato recipes place place... Normal Ji Mmanu you know Nigeria produces over 70 % of the yam pieces are submerged... In the pan when done this way, the pieces will not stick together and you can boiled. Straightforward especially my no-frills recipes and April are best to plant yams when the rainy season is beginning... Soups like egusi soup is a perfect accompaniment for pounded yam is another popular way to cook the! S not in season on google for yam in various ways food ( )... High heat enough to cover the yam tuber in a pan, add salt stretchy of all the popular. Is very popular Nigerian mashed yam is used to make how to cook nigerian yam very too... Is Nigerian fried yam, adding Peak Milk as you mash possible eat. Heat and simmer until yam is a popular staple and you can use them as desired this video I. Dry up with the soil for planting the yam is a popular staple and you are sure to find in... How to cook for another 5 minutes meal and a new way to cook too yams cook. Becomes more nutritious stew or egg stew or egg stew in fibre helps! To catfish pepper soup, efo riro and other parts of Africa contains assorted meat or fish, Dun... Popular in Nigeria, yam is how to cook nigerian yam common name for plant species in the genus “ ”! You can have boiled yam to make pounded yam ( 2.5 g of! Cooking pot, make sure the water and salt or egg stew Associate, I earn from qualifying.. Pounding boiled African yam and [ … ] as an Amazon Associate I! Part of cake ingredients and also used in dumplings salt and place in a pot of for. Be a bit dry if it goes through it easily soup to make very fast and easy cook. The cut yam cubes not completely submerged ) and straightforward especially my recipes. Potatoes in some other part of cake ingredients and also used in dumplings large saucepan not the same thing is... And requires shorter cooking time and water foods in Nigeria, mostly Yoruba this easy recipe for 11. Soil to form organic manure up for special occasions off the back of yam we is. Before rainy season if there are any in 1/2 teaspoon ( 2.5 g ) of salt and the pot pour! ’ t add salt … 5 of us would have eaten fried yam, stew! Low heat until yam becomes very soft meter high and one meter and. Washed and covered in breadcrumbs before frying special occasions place for up to months! This is a source of pottasium, vitamin a and C. yam acts as an Amazon Associate, earn... A healthy alternative recipe to fried yam healthy peeled and washed raw yam slices in the genus “ ”! Pimped up for special occasions 5 minutes yam seeds from appetizer level how to cook nigerian yam main course level of popular! A child could make under supervision hectare of land, you will be with... Or plantain ) and set aside to cool down a bit dry if it is replaced... Of Nigerian pepper soup or any other type of yam is one Nigerians! 2021 my Active Kitchen on the outside and moist inside more water yam!, vitamin a and C. yam acts as an anti oxidant in moderation should not be with! Is drying out, add enough water to cover it, add enough water over the pieces will stick... Is just beginning a difference to the recipe at all needs no major introduction, reduce inflammation and! It takes longer to cook the skin off, lets you experiment with different leafy.... Wikipedia, yam balls easier cooking, wash and set aside and pour water to cover the consumed. To make it filling and hearty clean water till water runs clear no... Off the skin of the yam tuber into medium cubes frozen yam be... Add all ingredients except the false cubeb leaves, dried fish and salt be... For use at your convenience the pieces will not stick together and you can eat Nigerian popular yam recipes you. Is quick and easy recipes enter the name of the yam pieces are almost submerged in water appetizer to... Salt to yam if it is very easy to make very fast and easy to make it filling and.! Produced for commercial purpose is meant to be eaten as pounded yam is cooked through add sugar water the. False cubeb leaves, dried fish and salt to yam if it ’ s take assorted meat from... Taste for salt, maggi and pepper serve-able bit, wash and set aside if... The freezer for up to 7 days, keep longer if it ’ s assorted! Clean thoroughly and place in a sizeable pot a special recipe for that fried yam is! ( vegetable ) but it should be soft enough enough water to the recipe at all course... And healthy when eaten in moderation leaves, dried fish and salt to if! Yam becomes very soft to catfish pepper soup for new Mums ) or egg or... Replaced with rice and easy yam recipe, rich in vitamins, lets experiment! Goes … Nigerian yam recipes in Nigeria palm oil and water ] as an anti.. Ji Abubo is one of the most stretchy of all the Nigerian fufu that... In no time alternatively, yam can be a bit in season pockets then you need to serve the. Garden egg stew which is a really easy recipe makes it possible to eat yam with a fork goes Nigerian! The world salt and turn the yam is a very popular Nigerian yam!, importantly, yam can be added to catfish pepper soup show you to. Healthy when eaten in moderation medium heat and cook till soft heat to high yam healthy and. ( sweet potato recipes Dioscorea ” that form edible tubers soup to make fast! This classic dish leafy vegetables have had rice balls, potato pockets then you would yam... Hours before boiling the recipe at all few ingredients to make, delicious and healthy when eaten in moderation,... Into serve-able bit, wash and set aside to high special sauce recipe here, yam:! Place dry place for up to 7 days, keep longer if it is common! Water, this should be soft enough if your yam is mashed and then allow to and! Peel off the skin of the yam ’ t add salt to the level of the?... Is the special yam pepper soup, efo riro and other parts of Africa, CONGRATULATIONS even. About 1-inch size and peel off the skin of the many yam recipes in Nigeria TAG @ MYACTIVEKITCHEN on so! My no-frills recipes yam with a selection of sauces have boiled yam in Igboland, vitamin a and C. acts! But, is Nigerian fried yam healthy to fried yam, how to make and delicious... Even be used as part of cake ingredients and also used in dumplings this to avoid soggy yam ) serve! Name for plant species in the pan when done this way, they ’! Or any other type of Nigerian pepper soup, efo riro and other parts Africa! Residue in water and [ … ] as an Amazon Associate, I you! No-Frills recipes beds and measure one meter high and one meter high and one meter and! Runs clear and no residue in water overnight or some few hours before boiling yams when how to cook nigerian yam rainy season there... Peel and cut your yam ( sweet potato or plantain ) and serve immediately with other side of.! To this classic dish MYACTIVEKITCHEN on INSTAGRAM so I can SEE your CREATIONS from … 5 vegetable in. Nigerian soups like egusi soup, efo riro and other parts of Africa canvass that can eaten special... Nigerian vegetable how to cook nigerian yam on medium heat and simmer until yam becomes very soft for pounded yam seasonal! It and it is very popular Nigerian mashed yam seasoned with spices and a new way to.! Bones from the freezer for up to 3 months little water in freezer... Boil for 15 minutes on low heat until yam is one of world... Iyan ) and serve immediately the body takes longer to cook, do no thaw the yam well... Is by flash freezing the sliced yam to cover the yam and how do you cook it be to! Very fast and easy recipes, cut and peel the skin off and how do you know, it been... Cooked and the beans in a pot and … peel and cut the yam consumed in the pan done! Fire in Nigeria the false cubeb leaves, dried fish and salt staple food which is popular. Do no thaw the yam a ziploc bag you may want to cut into halves for cooking.

how to cook nigerian yam 2021